Meditation & Mindfulness classes
Corporate teaching, workshops & individuals
The concept of Modern Meditation
Meditation is a centuries old concept, but one of more relevance than ever in our modern age. Modern Meditation combines a variety of meditation and mindfulness techniques, with the aim of giving you the tools to maintain your own meditation practice after any courses or workshops, so you can decide what suits you. There's no secret to this - anyone can meditate! Meditation has been shown to reduce blood pressure and resting heart rate, increase immunity, make us feel more relaxed and improve focus and concentration - so why not meditate? We offer meditation teaching, courses and workshops in Bristol and the surrounding area.
PLEASE NOTE:
NO IN PERSON CLASSES ARE CURRENTLY BEING OFFERED, BUT THIS PAGE GIVES AN IDEA OF WHAT CAN BE OFFERED IN THE FUTURE! SAFETY IS OUR PRIORITY, BUT DO ENJOY THE WEBSITE IN THE MEANTIME. IF YOU ARE A CORPORATE/ORGANISATION & WOULD LIKE VIRTUAL CLASSES/SESSIONS, WE'RE STILL HAPPY TO HOST THOSE, SO PLEASE DO GET IN TOUCH.
PLEASE NOTE:
NO IN PERSON CLASSES ARE CURRENTLY BEING OFFERED, BUT THIS PAGE GIVES AN IDEA OF WHAT CAN BE OFFERED IN THE FUTURE! SAFETY IS OUR PRIORITY, BUT DO ENJOY THE WEBSITE IN THE MEANTIME. IF YOU ARE A CORPORATE/ORGANISATION & WOULD LIKE VIRTUAL CLASSES/SESSIONS, WE'RE STILL HAPPY TO HOST THOSE, SO PLEASE DO GET IN TOUCH.
Meditation Workshops/ClassesWorkshops/classes can be arranged for companies (whether in-house or in a separate venue), or for groups of like-minded individuals or friends. These can be tailored to your needs, such as an introductory workshop (to learn more about meditation and mindfulness), or to help with goal setting and creating a sustained home meditation practice, or themes such as meditation to music, or stress relief.
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Meditation Classes/EventsAny classes are always a small group, to allow time for reflection and discussion.
See our "classes" page for the themes we can offer. If we're doing any special events, these will be set out in more detail on the "Events" tab on this site. |
Meditation - Individual tuition/groupsIndividual tuition is potentially available in Bristol, but venue hire costs mean this costs more than group teaching.
Contact us for further details and a costing if interested.......or persuade a group of your friends or workmates to join you & share the cost! Or....go from "hen do" to "zen do"; if you have a venue, or want to discuss options with me, just get in touch! |