Modern Meditation believes that building a resilient and mindful business is all about making connections, whether with your clients, your staff, suppliers, or anyone you have regular contact with.
Mindfulness and meditation teaching, applied to businesses, can help us all to:
We can provide mindfulness based meditation sessions for staff, aimed at dealing with challenges, and lowering stress and anxiety, either via any corporate wellness budget, or if you have sufficient numbers of staff who would like to arrange in-house sessions, to pay privately.
We can also provide meditation and mindfulness guidance for leaders and managers, aimed at helping to build focus, emotional intelligence and leadership "soft skills" through taking a more mindful approach.
For managers, see how meditation and mindfulness can:
For an informal discussion of your business needs, or to arrange a shorter and discounted price meditation "taster session" for your staff, get in touch via our contact page - we look forward to working with you soon!
Mindfulness and meditation teaching, applied to businesses, can help us all to:
- Increase our focus & attention.
- Listen more effectively.
- Take notice of others, whether they're giving criticism or praise.
- View situations calmly and with presence.
- Work as a team.
- Learn effective tools to reduce stress & anxiety in the workplace.
We can provide mindfulness based meditation sessions for staff, aimed at dealing with challenges, and lowering stress and anxiety, either via any corporate wellness budget, or if you have sufficient numbers of staff who would like to arrange in-house sessions, to pay privately.
We can also provide meditation and mindfulness guidance for leaders and managers, aimed at helping to build focus, emotional intelligence and leadership "soft skills" through taking a more mindful approach.
For managers, see how meditation and mindfulness can:
- Help you connect in a more meaningful way with your colleagues.
- Increase your focus on your business as a whole.
- Improve your awareness of your wider place in the business.
- Teach you how to get the best from others.
- Help you to look more clearly at strengths, opportunities, threats and weaknesses for your business, in a measured manner.
For an informal discussion of your business needs, or to arrange a shorter and discounted price meditation "taster session" for your staff, get in touch via our contact page - we look forward to working with you soon!